NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp low-sodium tamari

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin, bite-sized strips to ensure maximum tenderness.

• 2

  Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the pan in a single layer and season evenly with sea salt, black pepper, garlic powder, and ground ginger.

• 4

  Sear the beef for 3 minutes without moving it to develop a golden crust, then toss and cook for 1 additional minute before removing the meat from the pan.

• 5

  In the same pan, add the broccoli florets and one tablespoon of water, then immediately cover with a lid to steam for 2 minutes until tender-crisp and vibrant green.

• 6

  Remove the lid and return the beef to the pan, pouring the tamari over the mixture.

• 7

  Toss everything together for 60 seconds until the sauce reduces slightly and glazes the beef and broccoli.

• 8

  Transfer to a plate and garnish with sesame seeds for a clean, protein-packed meal.