NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.25 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced red bell pepper, and diced yellow onion to the skillet.

• 3

  Sauté for 5-7 minutes, breaking up the meat with a spatula, until the chorizo is browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Lower the skillet heat to medium and pour the egg mixture over the chorizo and vegetables.

• 6

  Gently scramble the eggs for 2-3 minutes until they are just set but still moist.

• 7

  Lay the whole wheat tortilla flat and sprinkle the shredded cheddar cheese in the center.

• 8

  Spoon the egg and chorizo mixture over the cheese, then fold in the sides and roll the tortilla tightly into a burrito.

• 9

  Wipe out the skillet and return the burrito to the pan over medium heat, seam-side down.

• 10

  Toast for 1 minute per side until the tortilla is golden and crispy and the cheese is fully melted.