NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

1 oz Neufchatel cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 350°F.

• 2

  In a medium mixing bowl, whisk together the nonfat Greek yogurt, softened Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder until the mixture is velvety and smooth.

• 3

  Stir in the cooked shredded chicken breast until the meat is fully incorporated and evenly coated in the sauce.

• 4

  Season the mixture with sea salt and black pepper to taste.

• 5

  Transfer the buffalo chicken mixture to a small oven-safe baking dish and spread it into an even layer.

• 6

  Bake for 15 minutes until the dip is heated through and the edges are slightly bubbling.

• 7

  Remove the dish from the oven and sprinkle the top with fresh chives for a pop of color.

• 8

  Serve the warm dip immediately with the crisp celery and carrot sticks on the side.