Name: Crispy Ground Beef and Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 small yellow potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Potato Hash

Pan-seared lean ground beef and golden diced potatoes sautéed with colorful peppers and onions for a savory, satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

22.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 small yellow potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the diced potatoes in a single layer, cooking for 8-10 minutes and stirring occasionally until they are fork-tender and golden.
3
Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it into small crumbles with a wooden spoon.
4
Add the diced onion and bell pepper to the skillet once the beef is mostly browned.
5
Sprinkle the sea salt, black pepper, smoked paprika, and garlic powder over the entire mixture.
6
Sauté everything together for another 5 minutes until the beef is fully cooked and the vegetables are tender.
7
Remove from heat and garnish with chopped fresh parsley before serving.