Name: Golden Pan-Seared Chicken with Zesty Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 0.5 tsp dried oregano

Golden Pan-Seared Chicken with Zesty Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon-Herb Sauce

Pan-seared chicken breast finished with a vibrant lemon-garlic herb sauce and served alongside crisp-tender roasted asparagus and blistered tomatoes.

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NUTRITION

Protein

57.9g

Fat

20.1g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 tsp dried oregano

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove chicken from the pan and set aside to rest.
5
In the same pan, add asparagus spears and cherry tomatoes, sautéing for 4-5 minutes until the tomatoes begin to blister.
6
Stir in minced garlic and cook for 30 seconds until fragrant.
7
Deglaze the pan with lemon juice, scraping up any browned bits from the bottom.
8
Return the chicken to the pan, garnish with fresh parsley, and serve immediately.