Golden Maple-Glazed Bacon & Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bites

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bites

Oven-baked egg bites whisked with creamy cottage cheese and topped with crispy, maple-brushed turkey bacon for a savory-sweet finish that melts in your mouth.

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NUTRITION

508kcal
Protein
52.5g
Fat
24.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 slices turkey bacon

2 tsp pure maple syrup

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil.

  • 2

    In a high-speed blender, combine the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder until completely smooth and frothy.

  • 3

    Cut the turkey bacon slices into small squares and toss them in a small bowl with the pure maple syrup until well coated.

  • 4

    Divide the egg mixture evenly among 6 muffin cups, filling each about three-quarters of the way full.

  • 5

    Gently drop the maple-glazed bacon pieces onto the top of each egg bite.

  • 6

    Bake for 20-25 minutes until the egg bites are set and the bacon is golden and caramelized.

  • 7

    Allow the bites to cool in the pan for 5 minutes before carefully removing them with a spatula.

Golden Maple-Glazed Bacon & Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bites

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bites

Oven-baked egg bites whisked with creamy cottage cheese and topped with crispy, maple-brushed turkey bacon for a savory-sweet finish that melts in your mouth.

NUTRITION

508kcal
Protein
52.5g
Fat
24.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 slices turkey bacon

2 tsp pure maple syrup

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil.

  • 2

    In a high-speed blender, combine the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder until completely smooth and frothy.

  • 3

    Cut the turkey bacon slices into small squares and toss them in a small bowl with the pure maple syrup until well coated.

  • 4

    Divide the egg mixture evenly among 6 muffin cups, filling each about three-quarters of the way full.

  • 5

    Gently drop the maple-glazed bacon pieces onto the top of each egg bite.

  • 6

    Bake for 20-25 minutes until the egg bites are set and the bacon is golden and caramelized.

  • 7

    Allow the bites to cool in the pan for 5 minutes before carefully removing them with a spatula.