NUTRITION

SERVINGS

INGREDIENTS

4.7 ounces 93% Lean Ground Turkey

1.5 cups Cauliflower florets

1 cup Green beans, trimmed

1.5 teaspoons Olive oil

1/2 teaspoon Garlic powder

1/2 teaspoon Onion powder

Salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the cauliflower florets and trimmed green beans with one teaspoon of olive oil, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until tender and slightly browned.

• 4

  While the vegetables roast, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the patties in the skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F.

• 8

  Serve the hot turkey patties alongside the roasted cauliflower and green beans.