Crispy Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Pineapple

Pan-seared arrowroot-dusted chicken tossed with vibrant bell peppers and juicy pineapple in a tangy, naturally sweetened glaze.

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NUTRITION

534kcal
Protein
46.8g
Fat
20.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup red bell pepper

0.5 cup fresh pineapple chunks

0.25 cup red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp fresh ginger

1 clove garlic

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

  • 3

    Remove the chicken from the pan and set aside; add the sliced bell peppers, red onion, and pineapple chunks to the same skillet, sautéing until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, minced ginger, and pressed garlic.

  • 5

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats the ingredients beautifully.

  • 6

    Transfer to a plate and serve immediately while the chicken is hot and crispy.

Crispy Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Pineapple

Pan-seared arrowroot-dusted chicken tossed with vibrant bell peppers and juicy pineapple in a tangy, naturally sweetened glaze.

NUTRITION

534kcal
Protein
46.8g
Fat
20.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup red bell pepper

0.5 cup fresh pineapple chunks

0.25 cup red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp fresh ginger

1 clove garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

  • 3

    Remove the chicken from the pan and set aside; add the sliced bell peppers, red onion, and pineapple chunks to the same skillet, sautéing until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, minced ginger, and pressed garlic.

  • 5

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats the ingredients beautifully.

  • 6

    Transfer to a plate and serve immediately while the chicken is hot and crispy.