YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Pan-seared oat pancakes blended with vanilla protein and topped with buttery caramelized banana slices that melt in your mouth.
INGREDIENTS
0.5 cup rolled oats
0.5 cup liquid egg whites
1 scoop vanilla protein powder
0.25 cup non-fat Greek yogurt
1 whole banana
1 tsp coconut oil
0.5 tsp ground cinnamon
0.25 tsp sea salt
0.25 tsp vanilla extract
0.5 tsp baking powder
PREPARATION
In a high-speed blender, combine the oats, egg whites, protein powder, Greek yogurt, half of the banana, sea salt, vanilla extract, and baking powder.
Blend until the batter is completely smooth and let it sit for two minutes to thicken.
Heat a non-stick skillet over medium-low heat and lightly coat with a small portion of the coconut oil.
Pour the batter into the skillet to form three pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown.
While pancakes cook, slice the remaining half of the banana into rounds.
In a separate small pan, melt the remaining coconut oil and add the banana slices and cinnamon.
Sauté the bananas for one minute per side until they are soft and caramelized.
Plate the pancakes and top with the warm caramelized bananas.