Name: Creamy Avocado and Golden Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 0.13 whole avocado; 0.25 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Egg Toast

Crisp sprouted grain bread topped with a velvety avocado-yogurt mash and soft-scrambled golden eggs for a protein-packed morning.

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NUTRITION

Protein

53.8g

Fat

19.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.13 whole avocado

0.25 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm to the touch.
2
In a medium bowl, mash the avocado with the nonfat plain Greek yogurt, sea salt, and black pepper until the texture is smooth and velvety.
3
In a separate bowl, whisk the whole eggs and liquid egg whites together until well combined and slightly frothy.
4
Heat the ghee in a non-stick skillet over medium-low heat and pour in the egg mixture.
5
Stir the eggs gently and constantly with a spatula to create soft, creamy, golden curds, then remove from heat just before they are fully set.
6
Spread the avocado-yogurt mixture evenly across the two slices of toasted bread.
7
Top the avocado layer with the scrambled eggs and finish with a sprinkle of red pepper flakes and chopped fresh chives.