Seared Salmon Filet with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Herb Rice

Pan-seared wild salmon served alongside fluffy herb-infused basmati rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

398kcal
Protein
39.1g
Fat
15.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Basmati Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked rice and fold in the chopped fresh parsley.

  • 7

    Plate the salmon alongside the herb rice and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Herb Rice

Pan-seared wild salmon served alongside fluffy herb-infused basmati rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

398kcal
Protein
39.1g
Fat
15.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Basmati Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked rice and fold in the chopped fresh parsley.

  • 7

    Plate the salmon alongside the herb rice and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.