Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 medium Banana; 1 tsp Coconut oil; 0.25 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes griddled with sweet caramelized banana slices and finished with a dusting of warm cinnamon for a comforting breakfast.

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NUTRITION

Protein

54.3g

Fat

7.6g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 medium Banana

1 tsp Coconut oil

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, cinnamon, baking powder, sea salt, and vanilla extract.
2
Blend on high for 30 seconds until the batter is completely smooth and aerated.
3
Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface.
4
Arrange the banana slices in the skillet in small clusters of three or four.
5
Carefully pour the pancake batter directly over each cluster of banana slices.
6
Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.
7
Flip the pancakes gently and cook for another 2 minutes until the bananas are golden and caramelized.
8
Serve immediately while warm and fragrant.