Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh spinach; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce with a hint of garlic and savory parmesan.

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NUTRITION

Protein

54.7g

Fat

20.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh spinach

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and full-fat coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the fresh spinach to the liquid and stir constantly until the leaves are fully wilted.
7
Return the chicken to the skillet, sprinkle with parmesan cheese, and simmer for 2-3 minutes until the sauce thickens into a velvety consistency.