Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes and vibrant edamame tossed in a savory ginger-sesame glaze for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
51.2g
Fat
27.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the firm tofu between paper towels for at least 15 minutes to remove excess moisture then cut into 1-inch cubes.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 3

    Season the tofu cubes with sea salt and black pepper then add them to the skillet in a single layer.

  • 4

    Sear the tofu for 8-10 minutes turning occasionally until all sides are golden brown and crispy.

  • 5

    Add the broccoli florets and shelled edamame to the pan and sauté for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Stir in the minced garlic and grated fresh ginger and cook for 1 minute until the aromatics are fragrant.

  • 7

    Whisk the tamari and toasted sesame oil together in a small bowl then pour the mixture over the tofu and vegetables.

  • 8

    Toss everything well to coat in the glaze and cook for one additional minute.

  • 9

    Transfer the stir-fry to a bowl and garnish with sesame seeds before serving hot.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes and vibrant edamame tossed in a savory ginger-sesame glaze for a satisfyingly crunchy texture.

NUTRITION

513kcal
Protein
51.2g
Fat
27.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the firm tofu between paper towels for at least 15 minutes to remove excess moisture then cut into 1-inch cubes.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 3

    Season the tofu cubes with sea salt and black pepper then add them to the skillet in a single layer.

  • 4

    Sear the tofu for 8-10 minutes turning occasionally until all sides are golden brown and crispy.

  • 5

    Add the broccoli florets and shelled edamame to the pan and sauté for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Stir in the minced garlic and grated fresh ginger and cook for 1 minute until the aromatics are fragrant.

  • 7

    Whisk the tamari and toasted sesame oil together in a small bowl then pour the mixture over the tofu and vegetables.

  • 8

    Toss everything well to coat in the glaze and cook for one additional minute.

  • 9

    Transfer the stir-fry to a bowl and garnish with sesame seeds before serving hot.