Name: Golden Scrambled Eggs with Crispy Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup low-fat cottage cheese; 2 slice sprouted grain bread; 1 tsp ghee; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Crispy Toast

Fluffy eggs whisked with creamy cottage cheese and soft-scrambled in ghee, served over crisp sprouted grain toast with a side of vibrant sautéed spinach.

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NUTRITION

Protein

50.3g

Fat

22.7g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

2 slice sprouted grain bread

1 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined and slightly frothy.
2
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.
4
Pour the egg mixture into the same skillet, letting it sit for 30 seconds before gently folding with a silicone spatula to create large, soft curds.
5
While the eggs cook, toast the sprouted grain bread until golden and crisp.
6
Once the eggs are set but still look moist, remove from heat immediately to prevent overcooking.
7
Top the crispy toast with the golden scrambled eggs and serve alongside the sautéed spinach.