Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Pan-seared lean ground beef and egg whites scrambled with fresh baby spinach and sautéed onions for a savory, protein-packed start featuring tender wilted greens.

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NUTRITION

308kcal
Protein
37g
Fat
14.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces 95% Lean Ground Beef

4 large Egg Whites

1 cup Baby Spinach

1/4 cup Red Onion, diced

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion to the pan and sauté until it becomes translucent and fragrant.

  • 3

    Add the lean ground beef, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss in the fresh baby spinach and stir for about one minute until the leaves just begin to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with your spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Pan-seared lean ground beef and egg whites scrambled with fresh baby spinach and sautéed onions for a savory, protein-packed start featuring tender wilted greens.

NUTRITION

308kcal
Protein
37g
Fat
14.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces 95% Lean Ground Beef

4 large Egg Whites

1 cup Baby Spinach

1/4 cup Red Onion, diced

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion to the pan and sauté until it becomes translucent and fragrant.

  • 3

    Add the lean ground beef, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Toss in the fresh baby spinach and stir for about one minute until the leaves just begin to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with your spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.