Lean Ground Beef and Roasted Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Stir-Fry

Lean ground beef sautéed with ginger and garlic, tossed with oven-roasted broccoli florets and a savory coconut amino glaze for a satisfying, salty-sweet finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
48.2g
Fat
15.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 95% Lean Ground Beef

2 cups Broccoli Florets

1 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with oil spray if desired, and roast for 15-18 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, place a large skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it up with a spatula, until it is completely browned and cooked through.

  • 5

    Drain any excess liquid or fat from the skillet.

  • 6

    Lower the heat to medium and stir in the minced garlic, grated ginger, and toasted sesame oil, sautéing for about 60 seconds until fragrant.

  • 7

    Add the roasted broccoli and coconut aminos to the skillet, tossing everything together for 1-2 minutes until the beef is well-coated and the flavors are combined.

Lean Ground Beef and Roasted Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Stir-Fry

Lean ground beef sautéed with ginger and garlic, tossed with oven-roasted broccoli florets and a savory coconut amino glaze for a satisfying, salty-sweet finish.

NUTRITION

397kcal
Protein
48.2g
Fat
15.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 95% Lean Ground Beef

2 cups Broccoli Florets

1 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with oil spray if desired, and roast for 15-18 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, place a large skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it up with a spatula, until it is completely browned and cooked through.

  • 5

    Drain any excess liquid or fat from the skillet.

  • 6

    Lower the heat to medium and stir in the minced garlic, grated ginger, and toasted sesame oil, sautéing for about 60 seconds until fragrant.

  • 7

    Add the roasted broccoli and coconut aminos to the skillet, tossing everything together for 1-2 minutes until the beef is well-coated and the flavors are combined.