NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1.5 cups Chopped kale

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Carefully place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a crispy, golden crust forms.

• 4

  Flip the salmon fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the skillet and set it aside on a plate to rest.

• 6

  In the same skillet, add the minced garlic and red pepper flakes, sautéing for 30 seconds until the garlic is fragrant but not browned.

• 7

  Add the chopped kale and a tablespoon of water to the pan, tossing constantly for 2-3 minutes until the leaves are wilted and bright green.

• 8

  Turn off the heat, stir in the lemon juice, and serve the salmon directly over the bed of zesty kale.