NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Cornstarch

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes in a large bowl with cornstarch, sea salt, and black pepper until each piece is evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the tofu to the skillet and sear until golden and crispy on all sides, which takes about 8 to 10 minutes.

• 5

  Remove the crispy tofu from the pan and set it aside on a plate.

• 6

  In the same pan, add the broccoli florets, sliced red bell pepper, and edamame with a splash of water, covering for 2 minutes to steam-soften.

• 7

  Stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

• 8

  Return the crispy tofu to the pan and drizzle the tamari over the mixture.

• 9

  Toss everything together for 1 to 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.

• 10

  Garnish the stir-fry with sesame seeds and serve immediately while hot.