NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup chopped dill pickles

2 tbsp minced red onion

0.25 cup non-fat plain Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tsp dill pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, sugar-free ketchup, yellow mustard, pickle juice, and smoked paprika until the sauce is smooth and well combined.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning it with the sea salt, black pepper, and garlic powder.

• 4

  Cook the beef for 7-9 minutes, breaking it into small crumbles with a spatula, until it is thoroughly browned and develops slightly crispy edges.

• 5

  Place the shredded romaine lettuce into a large serving bowl as the base.

• 6

  Top the lettuce with the hot crispy beef, followed by the chopped dill pickles and minced red onion.

• 7

  Drizzle the prepared special sauce generously over the top of the bowl.

• 8

  Garnish with sesame seeds for a classic burger finish and serve immediately.