Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.33 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp tamari; 1 clove garlic; 1 tsp sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

16.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.33 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

1 tsp sesame oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the jasmine rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
4
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and crispy on all sides.
5
While the chicken cooks, steam the broccoli florets and sliced red bell pepper until tender-crisp.
6
Pour the honey-garlic glaze over the chicken in the skillet. Toss constantly for 1-2 minutes until the sauce thickens and coats the chicken beautifully.
7
Assemble the bowls by layering the cooked rice, steamed vegetables, and the crispy glazed chicken. Drizzle any remaining sauce from the pan over the top.