Name: Crispy Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain everything bagel; 0.5 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 3.5 oz smoked salmon; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel with Cream Cheese

Toasted whole grain bagel layered with a protein-packed cream cheese spread and silky smoked salmon, topped with refreshing cucumber and sharp red onion.

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NUTRITION

Protein

54.2g

Fat

13.7g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain everything bagel

0.5 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

3.5 oz smoked salmon

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden and crispy.
2
In a small bowl, stir together the Greek yogurt and whipped cream cheese until well combined and smooth.
3
Spread the yogurt mixture generously over both toasted bagel halves.
4
Drape the smoked salmon slices over the spread, folding them slightly for texture.
5
Top with sliced cucumber, red onion, and capers.
6
Finish with a sprinkle of sea salt and black pepper before serving immediately.