Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, skinless and boneless; 0.67 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

10.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, skinless and boneless

0.67 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together 1 teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, ensure your quinoa is cooked and fluffy, and steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp.
5
Slice the grilled chicken into strips and arrange them on a plate with the quinoa and steamed broccoli.
6
Drizzle the remaining 1/4 teaspoon of olive oil over the broccoli and finish with an extra squeeze of fresh lemon if desired.