Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Salmon Fillet; 150g Sweet Potato, cubed; 100g Asparagus spears; 1 tsp Olive Oil; Salt and pepper to taste

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with oven-roasted sweet potato cubes and tender asparagus, highlighting the natural sweetness of the caramelized vegetables.

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NUTRITION

Protein

46.2g

Fat

18.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears

1 tsp Olive Oil

Salt and pepper to taste

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PREPARATION

1
Preheat oven to 400°F.
2
Peel and cube the sweet potato into bite-sized pieces.
3
Toss sweet potato cubes with half of the olive oil and a pinch of salt.
4
Spread on a parchment-lined baking sheet and roast for 15 minutes.
5
Trim the woody ends off the asparagus and toss with the remaining olive oil.
6
Add asparagus to the baking sheet and roast for an additional 10-12 minutes until tender.
7
While vegetables roast, season the salmon fillet with salt and pepper.
8
Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
9
Plate the salmon with the roasted sweet potatoes and asparagus.