Name: Zesty Grilled Sardines with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh sardines; 0.5 cup Cannellini beans; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Grilled Sardines with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Sardines with Lemon-Herb Dressing

Fresh sardines grilled until the skin is perfectly crisp, served over a bed of creamy white beans and peppery arugula with a bright lemon-herb drizzle.

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NUTRITION

Protein

49.4g

Fat

27.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh sardines

0.5 cup Cannellini beans

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat a grill or cast-iron grill pan over medium-high heat until very hot.
2
Rinse the fresh sardines and pat them completely dry with paper towels to ensure the skin becomes crispy.
3
Season the sardines on both sides with half of the sea salt and black pepper.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped parsley, and dill to create the dressing.
5
Place the sardines on the grill and cook for 2 to 3 minutes per side until charred and the flesh is opaque.
6
In a mixing bowl, toss the cannellini beans and arugula with half of the prepared lemon-herb dressing.
7
Plate the salad, top with the grilled sardines, and drizzle the remaining dressing over the fish before serving.