Spicy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Sesame-Ginger Tofu Stir-Fry

Crispy tofu and vibrant broccoli florets are wok-seared in a zesty ginger-sesame glaze for a meal bursting with savory heat.

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NUTRITION

559kcal
Protein
51.9g
Fat
26.0g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.75 cup Shelled edamame

1.5 cup Broccoli florets

2 tbsp Nutritional yeast

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tbsp Gochujang

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, gochujang, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

  • 5

    Toss the broccoli florets and shelled edamame into the pan, sautéing for 5 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Pour the spicy ginger sauce over the tofu and vegetables, then sprinkle with nutritional yeast.

  • 7

    Stir-fry for another 2 minutes until the sauce thickens and coats every ingredient evenly.

  • 8

    Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.

Spicy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Sesame-Ginger Tofu Stir-Fry

Crispy tofu and vibrant broccoli florets are wok-seared in a zesty ginger-sesame glaze for a meal bursting with savory heat.

NUTRITION

559kcal
Protein
51.9g
Fat
26.0g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.75 cup Shelled edamame

1.5 cup Broccoli florets

2 tbsp Nutritional yeast

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tbsp Gochujang

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, gochujang, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

  • 5

    Toss the broccoli florets and shelled edamame into the pan, sautéing for 5 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Pour the spicy ginger sauce over the tofu and vegetables, then sprinkle with nutritional yeast.

  • 7

    Stir-fry for another 2 minutes until the sauce thickens and coats every ingredient evenly.

  • 8

    Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.