Crispy Buttermilk Fried Chicken & Golden Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken & Golden Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken & Golden Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in spiced breadcrumbs, served with a warm, flaky golden biscuit.

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NUTRITION

427kcal
Protein
50.3g
Fat
14.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Whole wheat panko breadcrumbs

0.5 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.5 medium Whole wheat biscuit

0.5 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Slice the chicken breast into thick strips and soak them in the buttermilk for 20 minutes to tenderize.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, almond flour, garlic powder, onion powder, sea salt, black pepper, and paprika.

  • 3

    Dredge each buttermilk-soaked chicken strip into the breading mixture, pressing firmly so the coating adheres to all sides.

  • 4

    Lightly coat the breaded chicken with the olive oil using a sprayer or brush and place in the air fryer basket.

  • 5

    Air-fry at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and the chicken is cooked through.

  • 6

    Warm the whole wheat biscuit in the oven for 3 minutes and serve immediately alongside the crispy chicken strips.

Crispy Buttermilk Fried Chicken & Golden Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken & Golden Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken & Golden Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in spiced breadcrumbs, served with a warm, flaky golden biscuit.

NUTRITION

427kcal
Protein
50.3g
Fat
14.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Whole wheat panko breadcrumbs

0.5 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.5 medium Whole wheat biscuit

0.5 tsp Extra virgin olive oil

PREPARATION

  • 1

    Slice the chicken breast into thick strips and soak them in the buttermilk for 20 minutes to tenderize.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, almond flour, garlic powder, onion powder, sea salt, black pepper, and paprika.

  • 3

    Dredge each buttermilk-soaked chicken strip into the breading mixture, pressing firmly so the coating adheres to all sides.

  • 4

    Lightly coat the breaded chicken with the olive oil using a sprayer or brush and place in the air fryer basket.

  • 5

    Air-fry at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and the chicken is cooked through.

  • 6

    Warm the whole wheat biscuit in the oven for 3 minutes and serve immediately alongside the crispy chicken strips.