Name: Golden Yogurt-Marinated Chicken Thighs with Roasted Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup plain Greek yogurt; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 0.5 cup corn kernels; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh cilantro

Golden Yogurt-Marinated Chicken Thighs with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Yogurt-Marinated Chicken Thighs with Roasted Corn

Oven-roasted chicken thighs marinated in a vibrant turmeric-yogurt sauce, served with sweet charred corn and peppers for a golden, savory finish.

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NUTRITION

Protein

42.6g

Fat

24g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup plain Greek yogurt

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

0.5 cup corn kernels

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, turmeric, cumin, sea salt, black pepper, and garlic.
2
Add the chicken thighs to the bowl and toss until evenly coated; let marinate for at least 15 minutes.
3
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
4
Toss the corn kernels and red bell pepper with olive oil on one side of the pan.
5
Place the marinated chicken thighs on the other side of the pan in a single layer.
6
Roast for 20-25 minutes until the chicken is cooked through and the corn is slightly charred.
7
Garnish with fresh cilantro before serving.