NUTRITION

SERVINGS

INGREDIENTS

0.75 cup corn kernels

0.75 cup non-fat Greek yogurt

1 large egg

3 large egg whites

0.25 cup chickpea flour

0.5 tbsp avocado oil

1 tsp lime zest

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

1 medium scallion

PREPARATION

• 1

  In a large mixing bowl, whisk together the whole egg, egg whites, and 0.5 cup of the Greek yogurt until completely smooth.

• 2

  Slowly whisk in the chickpea flour, lime zest, sea salt, black pepper, and smoked paprika until the batter is thick and free of lumps.

• 3

  Fold in the corn kernels, thinly sliced scallion, and chopped cilantro until evenly distributed throughout the mixture.

• 4

  Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.

• 5

  Drop the batter into the skillet using a 1/4 cup measure for each fritter, pressing down gently with a spatula to flatten them into patties.

• 6

  Cook for 3 to 4 minutes per side until the fritters are golden-brown and the centers are set.

• 7

  In a small bowl, stir together the remaining 0.25 cup of Greek yogurt with the lime juice and a tiny pinch of salt to create a zesty crema.

• 8

  Serve the warm fritters immediately with a dollop of the lime-yogurt crema and a garnish of fresh cilantro.