Name: Golden Zucchini Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 3 oz ground turkey; 1 cup shredded zucchini; 2 large eggs; 0.5 cup liquid egg whites; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Zucchini Egg Breakfast Bake

Sautéed ground turkey and shredded zucchini baked into a fluffy egg base with salty feta for a savory, satisfying start to the day.

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NUTRITION

Protein

53.1g

Fat

26.7g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

3 oz ground turkey

1 cup shredded zucchini

2 large eggs

0.5 cup liquid egg whites

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.
3
Add the shredded zucchini to the skillet and sauté for 2-3 minutes until softened and most of the moisture has evaporated.
4
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Stir the cooked turkey and zucchini into the egg mixture, then pour everything into the prepared baking dish.
6
Top the mixture with crumbled feta cheese and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
7
Allow the bake to cool for 5 minutes before slicing and serving warm.