Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in zesty buffalo sauce and tucked into a warm tortilla with creamy avocado and crisp romaine lettuce.

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NUTRITION

Protein

56.0g

Fat

22.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 whole avocado

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean, high-protein ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread the prepared ranch dressing across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, sliced avocado, and the buffalo chicken onto the tortilla.
7
Fold in the sides and roll the tortilla tightly to form a wrap.
8
Place the wrap back into the skillet for 1 minute per side until the exterior is golden and crispy.