Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak seared with a savory sesame-ginger glaze, served over a bed of vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

45.0g

Fat

20.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, minced ginger, and minced garlic to create the marinade.
3
Toss the sliced beef with the marinade and let it sit for at least 10 minutes at room temperature.
4
While the beef marinates, steam the broccoli florets and sliced carrots until they are tender-crisp, about 5 minutes.
5
Heat a large cast-iron skillet or wok over high heat. Once smoking slightly, add the beef in a single layer, seasoning with sea salt and black pepper.
6
Sear the beef quickly for 1-2 minutes per side until caramelized and just cooked through.
7
Arrange the steamed vegetables on a plate, top with the seared beef bulgogi, and garnish with toasted sesame seeds.