Name: Crispy Lemon-Herb Chicken and Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium Yukon gold potato; 0.75 tbsp extra virgin olive oil; 1 cup asparagus; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 whole lemon

Crispy Lemon-Herb Chicken and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Potatoes

Golden pan-seared chicken breast and herb-crusted potatoes roasted until crispy, served with tender asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

51.8g

Fat

16.4g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium Yukon gold potato

0.75 tbsp extra virgin olive oil

1 cup asparagus

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the potatoes into small cubes and toss with 0.25 tbsp olive oil, half the rosemary, thyme, salt, and pepper.
3
Spread potatoes on the baking sheet and roast for 15 minutes.
4
Season the chicken breast with the remaining dried herbs, salt, and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.
6
Add minced garlic and trimmed asparagus to the pan or baking sheet.
7
Roast the chicken, potatoes, and asparagus for 10 more minutes until the chicken reaches 165°F and potatoes are crispy.
8
Squeeze fresh lemon juice over the dish before serving.