NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tbsp olive oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  Place the chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small glass jar or bowl, whisk together the honey, tamari, and minced garlic cloves.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until golden brown and crispy on all sides.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 7

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken.

• 8

  Simmer for 1-2 minutes, stirring constantly, until the sauce thickens into a sticky glaze that coats the chicken.

• 9

  Assemble the bowls by placing the cooked brown rice at the bottom and topping with the steamed broccoli and glazed chicken.

• 10

  Garnish with toasted sesame seeds and sliced green onions before serving.