NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the sauce.

• 3

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, approximately 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until tender-crisp.

• 6

  Pour the honey-garlic sauce over the cooked chicken in the skillet. Toss to coat and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowl by placing the cooked brown rice at the bottom, topped with the steamed vegetables and the glazed chicken.