Name: Tender Spiced Lamb with Golden Couscous
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz lean lamb leg cubes; 0.13 cup dry couscous; 0.5 cup low-sodium vegetable broth; 0.25 cup canned chickpeas; 0.5 cup diced zucchini; 0.5 tsp olive oil; 0.25 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb with Golden Couscous

Lean lamb leg cubes seared with warm Mediterranean spices and served over a bed of fluffy golden couscous tossed with vibrant zucchini and chickpeas.

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NUTRITION

Protein

54.6g

Fat

19.1g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz lean lamb leg cubes

0.13 cup dry couscous

0.5 cup low-sodium vegetable broth

0.25 cup canned chickpeas

0.5 cup diced zucchini

0.5 tsp olive oil

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small saucepan, bring the vegetable broth to a boil, then stir in the dry couscous, cover, and remove from heat to steam for 5 minutes.
2
Pat the lamb cubes dry and season them evenly with the ground cumin, coriander, smoked paprika, sea salt, and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the lamb for 3 to 4 minutes until browned and cooked to your preference.
4
Add the diced zucchini and rinsed chickpeas to the skillet, sautéing for an additional 3 minutes until the vegetables are tender-crisp.
5
Fluff the couscous with a fork and stir in the lemon juice and chopped fresh parsley.
6
Serve the spiced lamb and vegetable mixture over the bed of golden couscous.