NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.5 cup red onion

1 tsp olive oil

1 oz part-skim mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Heat the olive oil in a small non-stick skillet over medium heat and add the thinly sliced red onions.

• 3

  Sauté the onions for 8-10 minutes, stirring occasionally, until they are soft and golden brown.

• 4

  Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked through.

• 5

  Shred the cooked chicken into bite-sized pieces using two forks.

• 6

  Place the whole wheat tortilla on the prepared baking sheet and spread 1.5 tablespoons of the BBQ sauce across the base.

• 7

  Evenly distribute the shredded chicken and caramelized onions over the sauce.

• 8

  Sprinkle the mozzarella cheese over the toppings and drizzle the remaining 0.5 tablespoon of BBQ sauce across the top.

• 9

  Bake for 7-9 minutes until the cheese is bubbly and the edges of the tortilla are crisp.

• 10

  Garnish with freshly chopped cilantro and slice into wedges before serving.