Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a pinch of red pepper flakes and a drizzle of buttery avocado oil.

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NUTRITION

408kcal
Protein
35.5g
Fat
25.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

0.67 cup Egg Whites

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the fresh baby spinach and stir for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Remove from heat and season with sea salt or red pepper flakes if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a pinch of red pepper flakes and a drizzle of buttery avocado oil.

NUTRITION

408kcal
Protein
35.5g
Fat
25.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

0.67 cup Egg Whites

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the fresh baby spinach and stir for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 7

    Remove from heat and season with sea salt or red pepper flakes if desired.