Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa, topped with a squeeze of fresh lemon and a drizzle of olive oil for a bright, zesty finish.

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NUTRITION

403kcal
Protein
41.7g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and mix in a teaspoon of lemon juice.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Arrange the quinoa in a bowl, top with the sliced chicken and steamed broccoli, then drizzle everything with high-quality olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa, topped with a squeeze of fresh lemon and a drizzle of olive oil for a bright, zesty finish.

NUTRITION

403kcal
Protein
41.7g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and mix in a teaspoon of lemon juice.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Arrange the quinoa in a bowl, top with the sliced chicken and steamed broccoli, then drizzle everything with high-quality olive oil.