Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast cubes tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.2g

Fat

14.4g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut chicken breast into bite-sized cubes and toss with cornstarch, sea salt, and black pepper until evenly coated.
2
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets until tender-crisp and prepare the jasmine rice according to package directions.
5
Pour the honey-garlic sauce over the chicken in the skillet, tossing for 1-2 minutes until the sauce thickens into a sticky glaze.
6
Assemble the bowls by layering the rice, glazed chicken, and steamed broccoli, then garnish with sesame seeds.