NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the brown rice according to package directions and set aside.

• 2

  Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together the coconut aminos, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the beef strips to the hot skillet in a single layer and sear until browned, about 2 minutes; remove the beef from the pan and set aside on a plate.

• 6

  Add the broccoli florets to the same skillet with a tablespoon of water, then cover and steam for 3 minutes until vibrant green and tender-crisp.

• 7

  Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats the ingredients.

• 8

  Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds before serving.