Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sliced creamy avocado.

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NUTRITION

406kcal
Protein
34.3g
Fat
24.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

1 teaspoon Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, cooking until the sausage is browned and peppers are soft.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately topped with sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sliced creamy avocado.

NUTRITION

406kcal
Protein
34.3g
Fat
24.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

1 teaspoon Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, cooking until the sausage is browned and peppers are soft.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately topped with sliced creamy avocado.