NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 slice sprouted grain bread

1 slice turkey bacon

0.13 whole avocado

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

1 leaf romaine lettuce

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  In the same skillet or a separate pan, cook the turkey bacon until it reaches your desired level of crispness.

• 4

  Toast the sprouted grain bread slices until they are lightly browned and firm.

• 5

  In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a clean-eating spread.

• 6

  Mash the avocado in a small bowl or slice it thinly to prepare for layering.

• 7

  Spread the yogurt-mustard mixture onto one side of each toasted bread slice.

• 8

  Layer the romaine lettuce, tomato slices, cooked chicken breast, turkey bacon, and avocado between the bread slices.

• 9

  Slice the sandwich diagonally and serve immediately while the chicken is warm.