Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat greek yogurt; 1 tsp lemon juice; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp romaine lettuce.

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NUTRITION

Protein

55.7g

Fat

13.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup nonfat greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp onion powder

1 cup romaine lettuce

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Warm the tortilla slightly in the skillet, then spread the Greek yogurt ranch across the center.
6
Layer the crisp romaine lettuce, diced red onion, and buffalo chicken onto the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly before slicing in half to serve.