Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

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NUTRITION

487kcal
Protein
52.2g
Fat
22.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 clove garlic

1 small shallot

2 tbsp sun-dried tomatoes

2 cup baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 5-7 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the minced garlic and finely diced shallot, sautéing for 2 minutes until fragrant.

  • 4

    Stir in the sun-dried tomatoes, coconut milk, chicken broth, and nutritional yeast. Bring to a gentle simmer for 3-4 minutes until the sauce begins to thicken.

  • 5

    Add the baby spinach to the skillet and stir until just wilted.

  • 6

    Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.

Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

NUTRITION

487kcal
Protein
52.2g
Fat
22.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 clove garlic

1 small shallot

2 tbsp sun-dried tomatoes

2 cup baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 5-7 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the minced garlic and finely diced shallot, sautéing for 2 minutes until fragrant.

  • 4

    Stir in the sun-dried tomatoes, coconut milk, chicken broth, and nutritional yeast. Bring to a gentle simmer for 3-4 minutes until the sauce begins to thicken.

  • 5

    Add the baby spinach to the skillet and stir until just wilted.

  • 6

    Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.