Name: Golden Gluten-Free Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Gluten-Free Bread; 0.25 whole Avocado; 1 cup Liquid Egg Whites; 2 oz Smoked Salmon; 1 tsp Avocado Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Lemon Juice; 1 tsp Fresh Chives; 0.25 tsp Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Gluten-Free Avocado Toast

Toasted gluten-free bread topped with creamy mashed avocado and fluffy scrambled egg whites, finished with savory smoked salmon and a zesty squeeze of lemon.

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NUTRITION

Protein

41.4g

Fat

19.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

2 slice Gluten-Free Bread

0.25 whole Avocado

1 cup Liquid Egg Whites

2 oz Smoked Salmon

1 tsp Avocado Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Lemon Juice

1 tsp Fresh Chives

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Toast the gluten-free bread slices in a toaster or oven until they are golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches your desired consistency.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet and scramble gently until they are fluffy and fully cooked through.
5
Spread the mashed avocado mixture evenly across the two slices of toasted bread.
6
Layer the scrambled egg whites on top of the avocado base.
7
Arrange the smoked salmon ribbons over the egg whites.
8
Garnish the toast with fresh chives and red pepper flakes before serving immediately.