NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

2 large eggs

0.5 cup plain Greek yogurt

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium-high heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the baby spinach to the skillet and sauté for about 1 minute until just wilted, then remove the pan from the heat.

• 4

  In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

• 5

  Spread the cooked sausage and spinach mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg and yogurt mixture over the sausage, then sprinkle the shredded sharp cheddar cheese evenly over the top.

• 7

  Bake for 20 to 25 minutes until the eggs are set in the center and the cheese is bubbly and golden.