Tender Lemon-Herb Chicken and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Chicken and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Quinoa Bowl

Pan-seared chicken breast marinated in zesty lemon and aromatic herbs served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

427kcal
Protein
50.6g
Fat
12g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Mince the garlic and whisk it together with the lemon juice, dried oregano, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Slice the cooked chicken and arrange it over the warm quinoa alongside the steamed broccoli.

Tender Lemon-Herb Chicken and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Chicken and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Quinoa Bowl

Pan-seared chicken breast marinated in zesty lemon and aromatic herbs served over a bed of fluffy quinoa and vibrant steamed broccoli.

NUTRITION

427kcal
Protein
50.6g
Fat
12g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Mince the garlic and whisk it together with the lemon juice, dried oregano, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Slice the cooked chicken and arrange it over the warm quinoa alongside the steamed broccoli.