Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

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NUTRITION

384kcal
Protein
35.6g
Fat
17.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 unit Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are golden and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and greens until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches a perfect crisp.

  • 6

    Plate the scramble alongside the toast and finish the dish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

NUTRITION

384kcal
Protein
35.6g
Fat
17.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 unit Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are golden and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and greens until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches a perfect crisp.

  • 6

    Plate the scramble alongside the toast and finish the dish with the fresh avocado slices.