Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Brown Rice, cooked; 1 cup Asparagus, trimmed; 1 teaspoon Avocado Oil; Lemon wedge and sea salt for serving

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus, trimmed

1 teaspoon Avocado Oil

Lemon wedge and sea salt for serving

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145°F and the flesh flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice and a final sprinkle of flaky sea salt.